Eating various products of the soil consistently is significant for keeping a sound eating routine. Besides the fact that they give fundamental supplements, nutrients, and minerals, yet they likewise offer an extensive variety of medical advantages that can assist with diminishing the gamble of ongoing illnesses.

Here are the main 50 best leafy foods you ought to eat consistently:
1. Spinache - plentiful in nutrients An and C, iron, and folate.Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function.

2. Broccoli - high in L-ascorbic acid, fiber, and cell reinforcements.

3. Carrots - great wellspring of beta-carotene and fiber.

4. Blueberries - high in cancer prevention agents and fiber

5. Apples - plentiful in fiber and L-ascorbic acid

6. Bananas - great wellspring of potassium and L-ascorbic acid.


7. Oranges - high in L-ascorbic acid and fiber

8. Tomatoes - plentiful in lycopene and L-ascorbic acid

9. Strawberries - high in cancer prevention agents and L-ascorbic acid

10. Grapes - high in cancer prevention agents and L-ascorbic acid

11. Avocado - wealthy in sound fats and fiber

12. Brussels sprouts - high in fiber and L-ascorbic acid

13. Cauliflower - great wellspring of L-ascorbic acid and fiber

14. Cabbage - high in L-ascorbic acid and fiber

15. Kale - plentiful in L-ascorbic acid, fiber, and cancer prevention agents

16. Sweet potatoes - great wellspring of fiber and vitamin A

17. Peppers - high in L-ascorbic acid and cancer prevention agents

18. Green beans - great wellspring of fiber and nutrients C and K

19. Onions - high in cancer prevention agents and fiber

20. Garlic - wealthy in cancer prevention agents and has calming properties

21. Cucumbers - great wellspring of vitamin K and fiber

22. Mangoes - high in cell reinforcements and L-ascorbic acid

23. Papayas - plentiful in cell reinforcements and L-ascorbic acid

24. Pineapple - great wellspring of L-ascorbic acid and manganese

25. Watermelon - high in cell reinforcements and L-ascorbic acid

26. Kiwi - plentiful in L-ascorbic acid and fiber

27. Pomegranates - high in cancer prevention agents and fiber

28. Cherries - great wellspring of cancer prevention agents and fiber

29. Cranberries - high in cell reinforcements and L-ascorbic acid

30. Blackberries - great wellspring of cell reinforcements and fiber

31. Raspberries - high in cancer prevention agents and fiber

32. Artichokes - great wellspring of fiber and cancer prevention agents

33. Beets - wealthy in cancer prevention agents and fiber

34. Eggplant - high in fiber and cell reinforcements

35. Zucchini - great wellspring of fiber and nutrients C and K

36. Asparagus - high in fiber and nutrients An and C

37. Radishes - great wellspring of fiber and L-ascorbic acid

38. Squash - plentiful in fiber and nutrients An and C

39. Pumpkins - high in fiber and vitamin A

40. Carrots - great wellspring of beta-carotene and fiber

41. Grapefruit - high in L-ascorbic acid and fiber

42. Lemons - plentiful in L-ascorbic acid and cancer prevention agents

43. Lime - great wellspring of L-ascorbic acid and cell reinforcements

44. Melons - high in cancer prevention agents and L-ascorbic acid

45. Apricots - great wellspring of fiber and vitamin A

46. Peaches - high in cancer prevention agents and fiber

47. Nectarines - great wellspring of fiber and L-ascorbic acid

48. Plums - high in cancer prevention agents and fiber

49. Mangoes - high in cancer prevention agents and L-ascorbic acid

50. Guava - plentiful in cancer prevention agents and L-ascorbic acid

These foods grown from the ground are flavorful, however they additionally offer various medical advantages. Eating various them consistently can assist with guaranteeing that you get every one of the fundamental supplements you really want for ideal wellbeing.